In Conversation with Natasha Harding
We are all familiar with the unsettling sensation of overwhelm - it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of Radio 4's All in the Mind, Claudia Hammond, helps us to take the pressure off with a psychological toolkit that is both practical and evidence based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you. Photo Credit: iBRODIEfoto
About the Author: Claudia Hammond is an award-winning broadcaster, author and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives. Claudia is the presenter of several podcasts and radio shows including All in the Mind on Radio 4 which covers psychology, neuroscience & mental health, and Health Check on BBC World Service. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex.
About the Interviewer: Natasha Harding is a freelance journalist, book columnist and interviewer. With over 20 years of experience, Natasha's work has appeared in many publications including The Sun, The Times, Style Magazine, Woman and Woman’s Own. She relocated from Kent to Devon in 2007, balancing her writing career with teaching yoga and Pilates.
Kindly sponsored by Discover Your Bounce